Last updated: April 23, 2026

Canvas and Pen is a creative space operated by Rizwana Shaikh (“we,” “us,” or “our”).

All content on this website, including blog posts, prompts, workshops, sessions, courses, digital products, physical products, emails, and related materials, is provided for creative and informational purposes only.

Definitions

For the purposes of this Disclaimer:

  • “Canvas and Pen” refers to the website, brand, content, products, services, and all platforms operated by Rizwana Shaikh, including but not limited to the website, email communications, newsletter, social media accounts, video platforms (such as YouTube), and any other digital or physical spaces where the brand is present
  • “Content” refers to all materials provided, including writing, prompts, artwork, digital downloads, videos, emails, social media posts, workshops, sessions, courses, and any other materials shared through Canvas and Pen across any platform
  • “Products” refers to all digital or physical goods offered, including journals, books, prompts, artwork, and related materials
  • “Services” refers to one-on-one sessions, workshops, courses, or any guided creative or reflective experiences offered through Canvas and Pen
  • “User,” “you,” or “your” refers to anyone accessing or engaging with Canvas and Pen through any platform, including the website, email, social media, video content, or other channels

Not Therapy or Professional Services

Canvas and Pen is not therapy, counselling, or medical care.

Canvas and Pen may offer one-on-one sessions, workshops, or courses focused on creativity, reflection, and personal expression. These are not therapy or clinical services and are not a substitute for licensed mental health or medical support.

Nothing on this website, within its Products, or through its Services is intended to:

  • diagnose or treat any mental health or medical condition
  • provide psychological or medical advice
  • replace support from a licensed professional

This space offers creative tools for expression, not clinical guidance or intervention.

If you are experiencing distress, overwhelm, or require support, please seek help from a qualified professional or contact local support services.

No Professional Relationship

Your use of this website, its Content, Products, or participation in any Services does not create a therapist-client, coaching, or professional relationship between you and Canvas and Pen or Rizwana Shaikh.

Personal Responsibility

Your use of this website and its Content, Products, and Services is entirely voluntary and self-directed.

By engaging with Canvas and Pen, you acknowledge that:

  • you are responsible for your own well-being
  • you choose how and when to engage
  • you may pause, skip, or stop at any time

You are encouraged to move at your own pace and only engage with what feels safe and supportive.

All use of this website and its Content, Products, and Services is at your own risk.

Creative and Reflective Content

Canvas and Pen provides prompts, writing exercises, creative practices, and guided experiences that may explore emotions, personal experiences, and inner reflection.

While these are designed to be gentle and supportive, individual responses may vary.

By engaging with this Content or participating in Services, you agree that:

  • you will engage with awareness of your own limits
  • you will not use this as a substitute for professional care
  • you will discontinue use if anything feels overwhelming or destabilizing

Products and Services

Canvas and Pen offers digital and physical Products, as well as Services such as sessions, workshops, and courses.

By purchasing or participating, you acknowledge that:

  • Products are intended for personal use only
  • Services are creative and reflective in nature, not therapeutic or clinical
  • outcomes are not guaranteed and may vary from person to person

Canvas and Pen is not responsible for how Products are used or for individual experiences within Services.

No Guarantees

Canvas and Pen does not guarantee:

  • specific emotional outcomes
  • personal breakthroughs or transformation
  • relief from distress or difficulty

All Content, Products, and Services are offered as invitations, not promises of results.

Limitation of Liability

To the fullest extent permitted by law, Canvas and Pen and its operator, Rizwana Shaikh, shall not be liable for any direct, indirect, incidental, or consequential damages arising from:

  • use of this website
  • use of Products
  • participation in Services
  • engagement with Content

All Content, Products, and Services are used at your own risk and discretion.

External Links

This website may include links to third-party websites. Canvas and Pen is not responsible for the content, policies, or practices of external sites.

Governing Law

This Disclaimer shall be governed by and interpreted in accordance with the laws of the Province of Alberta and the applicable laws of Canada.

Contact

If you have questions about this Disclaimer, please use the contact page on this website.